Symptoms of magnesium depletion

Millions suffer daily from symptoms that can result from a lack of magnesium. Because magnesium is required for hundreds of enzymatic reactions (enzymes are protein molecules that stimulate every chemical reaction in the body), deficiency can cause a wide variety of symptoms, such as

• Low energy
• Fatigue
• Weakness
• PMS and hormonal imbalances
• Inability to sleep
• Weakening bones
• Muscle tension, spasms & cramps
• Abnormal heart rhythms
• Headaches
• Anxiousness
• Nervousness
• Irritability