Marshmallow is most commonly used to ease sore throats and dry coughs. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. The antitussive properties help reduce dry coughing and prevent further irritation.
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Other: althaea, althea
Althaea officinalis L.
Plant Family: Malvaceae
Known throughout the ancient Egyptian, Arab, Greek, and Roman cultures, and used continually for at least 2000 years, marshmallow leaf and root continue to provide relief for irritations, internally and externally. In traditional folk healing practices it was given to soothe and moisten mucous membranes of the respiratory, digestive, and urinary tracts, and also as an external soothing poultice for wounds and burns. This plant has been used in beverages, desserts, candies, cosmetic creams, and was the "root" of the original marshmallow confectionery.4
Marshmallow root provides natural mucilage that supports, soothes, and moistens mucous membranes of the respiratory, digestive, and urinary tracts.*
Marshmallow is in the mucilage containing Malvaceae family. It is an herbaceous perennial and grows to a height of 2-5 feet with soft, velvety, and irregularly serrated leaves. Its flowers which form clusters at leaf axils5 or panicles, and are similar to, yet smaller than, other flowers in the related Malva genus.2 This plant grows in salt marshes, by the sea, along riverbanks, and other equally damp areas, hence its common name 'marshmallow.' The generic name Althaea, (a name shared with an ancient Greek goddess who was yet another lover of Dionysus) was derived from the Greek word 'altheo' meaning to heal or cure, suggesting its healing properties.2 The name of the of genus Malva, and of the Malvaceae at large, is derived from the Latin 'mollis', or the Greek 'malake' meaning soft, most likely related its softening and healing qualities.2 A. rosea (garden variety hollyhock) is very similar to marshmallow and may be used interchangeably6, yet its roots are considered an adulterant to marshmallow root in commerce5. A variety of other Malva species have high mucilage content and are thus medicinal to some degree as well.2 Marshmallow is native to northern Africa, western and central Asia, the Caucasus, China, and in much of Europe from Denmark and the UK south to the Mediterranean.1 It is naturalized in the U.S, Europe, and Australia in 'marshy' areas.
CULTIVATION AND HARVESTING
Originally grown in monasteries and country gardens in medieval times,7 this popular herb is now cultivated for commerce in Germany, Hungary, Croatia, Italy, France,1 and Bulgaria.
The mucilage content in the root varies greatly and is generally highest in fall and winter and is therefore best to harvest during these times. 7,8
Wild marshmallow is considered a threatened plant in Germany and other parts of Europe. 9,10 Due to its scarcity, there are restrictions on the importation and exportation of wildcrafted plants.10
HISTORY AND FOLKLORE
Most of the mallows are considered edible and have been used as a food source. The Romans considered a dish of mallow a delicacy. Further, the 16th century Italian physician and botanist, Prosper Alpinus, reported that the Egyptians also ate mallow.2 Mallow was boiled and fried with onions and butter in the Arabic speaking countries of the middle east and Asia in times of famine or crop failure.2
The use of the herb spread from Greece to Arabia and India, where it became an important herb in the Ayurvedic and Unani healing tradition. In Ayurveda, the root was used to reduce vata (dry constitutional type) and increase kapha (wet constitutional type) and was considered to be energetically cold, sweet tasting, and moistening.11
According to naturopath John Lust (the nephew of naturopathic pioneer Benedict Lust), "Althea's particular excellence is in soothing irritated tissues." He further praises the tea of leaf and flower as an superb gargle, and a cold infusion of the root to soothe the throat.3 The roots contain a greater amount of mucilage than leaves7 and thus each lends itself to slightly different preparations and uses. The leaves are diuretic and expectorant, and are used to relieve lung dryness and to soothe the urinary tract. 12,13,14 Various herbalists have differing ideas regarding the best use of the root and plant. According to the late Michael Moore, the leaves of the similar plant A. rosea, are best topically as a poultice, and the root, for urethral stimulation.6 David Hoffman suggests the root to support digestion and for topical applications, and the leaf for supporting the lungs and urinary system.12 According to herbalists Paul Bergner and Simon Mills, marshmallow stimulates a "vital reflex" which instructs the body to moisten the mucous membranes.
Just as the ancients did, we too can eat all parts of the marshmallow. The seeds, leaves, and flowers can all be put in salad. The leaves are tasty steamed like kale or collard greens, and the root can be boiled and then fried.16
FLAVOR NOTES AND ENERGETICS
sweet 3,14,11 and energetically cooling and moistening15,11
demulcent, diuretic, emollient,3,9,12,14 urinary demulcent,9 expectorant, 1vulnerary
USES AND PREPARATIONS
Leaves, Roots, & Flowers are all edible. The dried leaf or root made into a tea. The root is best as a cold infusion or a decoction. This enables the extraction of mucilage. Leaf or root as a poultice.
mucilage polysaccharides composed of galacturonorhamnans, arabinans, glucans, and arabinogalactans; carbohydrates the flavonoid glycosides kaempferol and quercetin; caffeic, chlorogenic, ferulic, and syringic phenolic acids; tannins; sugars; amines; fat; calcium oxalate; coumarins; and sterols.17 betaine, magnesium, mucilage, pectin18
As the story goes, marshmallows are one of the oldest desserts known to man, with accounts of ancient Egyptians making candies of marshmallow root and honey. These delicacies were naturally reserved for the gods and royalty. However, the first confection which resembled our modern day treat was made in France around 1850. Made by hand until 1900, marshmallow root was added to corn syrup, egg whites, and water and was heated, and poured into molds. By 1955 there were 35 manufacturers in the US creating what we know today as the puffy, white, indispensable addition to s'mores.
Specific: Should be taken with at least 250mL (8 oz) of liquid. Orally administered drugs should be taken 1 hour before use or several hours after, as marshmallow may slow the absorption.
General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
1 United States Department of Agriculture Agricultural Research Service, Beltsville Area Germplasm Resources Information Network (GRIN). Accessed at http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?2721. June 18, 2014.
2 Grieve M. A Modern Herbal. Vol. 2. New York: Dover Books; 1971. Accessed at http://botanical.com/botanical/mgmh/m/mallow07.html on June 19, 2014.24
3 Lust, J. (2014). The Herb Book: The Most Complete Catalog of Herbs Ever Published. Courier Dover Publications.
4 Leung AY, Foster S, eds. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics. 2nd ed. New York: John Wiley and Sons, Inc; 1996.
5 Foster, S. and J. A. Duke. 2000. A Field Guide to Medicinal Plants and Herbs. 2nd Ed. Boston: Houghton Mifflin Company.
6 Moore M. Medicinal Plants of the Pacific West. Santa Fe. New Mexico: Red Crane Books; 1993.
7 Stary, F. 1992. The Natural Guide to Medicinal Herbs and Plants. Ed. Dorset Press, NY, USA. 8 Foster, S. Herbal Renaissance. Utah: Peregine Smith Books; 1984.
9 Mills S, Bone K. The Essential Guide to Herbal Safety. St. Louis, MO: Elsevier Churchill Livingstone; 2005.
10 Lange, D., & Mladenova, M. (1997). Bulgarian model for regulating the trade in plant material for medicinal and other purposes. Medicinal plants for forest conservation and health care, 92, 135.
11 O'Brien. Natural Medicine: What You Need To Know To Make It Work For You. NY: 2003.
12 Hoffmann, D. (1998). The Herbal Handbook: A User's Guide to Medical Herbalism. Inner Traditions/Bear & Co.
13 Green, J. (2011). The Herbal Medicine-Maker's Handbook: A Home Manual. Random House LLC.
14 Mills S. The dictionary of modern herbalism: A comprehensive guide to practical herbal therapy. Inner Traditions/Bear & Co, 1985.
15 Bergner P. Materia Medica Intensive Seminar. Boulder, CO: North American Institute of Medical Herbalism, Inc; 2005.
16 Bremness L. Herbs: The Visual Guide to More than 700 Herb Species From Around the World. New York; DK Publishing; 1994.
17 Blumenthal M, Goldberg A, Brinckmann J, eds. Herbal Medicine: Expanded Commission E Monographs. Austin, TX: American Botanical Council; Newton, MA: Integrative Medicine Communications; 2000.
18 Duke J. A. Phytochemical and Ethnobotanical Databases. Accessed at http://www.ars-grin.gov/duke/ on June 19, 2014.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
For educational purposes only.