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Pour 8 oz freshly boiled water over 1 tea bag.
Cover cup & Steep for 10-15 minutes,
Squeeze tea bag to ensure maximum goodness in your cup.
Drink 1 cup, preferably at bedtime.
For relief of occasional constipation. Smooth Move generally produces a bowel movement in 6-12 hours.
Adults and children 12 years and older: drink 1 cup preferably at bedtime.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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