Whole grains are an important part of human nutrition. In fact, the FDA Food Pyramid recommends that American diets should be based on whole grain foods. These grains contain fiber, an indigestible part of plants that help foods move through your digestive tract. Fiber can be insoluble (does not mix with liquid) and soluble (forms a gel when mixed with liquid), and can reduce cholesterol levels, controls blood sugar, and helps prevent many forms of cancer. So the more fiber-rich foods you can eat, the better! Grains also have vitamins and minerals, along with starch.
It is for this very reason that our Better Than Greens is such a powerful product! Better Than Greens is a combination of Organic SUPER Grains & Greens!